Individual Therapy (50 Minutes)
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Individual therapy (sometimes called psychotherapy or counseling) is a personal opportunity to receive support and experience growth during challenging times in life. It is a joint process between the individual and the therapist in a safe, caring, and private environment. This form of therapy is designed to explore feelings, beliefs, and behaviors, work through challenging life experiences and provides an opportunity for self-discovery and self-expression. Through this process, the client will identify areas of their lives where they would like to see change and, with the support of the therapist, set personal goals. Common goals of this type of work are gaining insight, creating positive change, and improving the overall quality of life.​
The Why
Individuals seek therapy for a number of different reasons, from coping with life challenges to managing symptoms of depression and anxiety, to simply seeking personal growth and self-awareness. Individuals who engage in therapy often experience an increase in positive feelings and learn skills for handling difficult situations, exercising good decision making, and reaching their goals. The length of therapy is contingent on the client’s unique needs and personal goals.
When to Seek Therapy
Therapy is recommended when the presenting problem causes distress or interferes with daily life. It is important not to wait until symptoms become severe before seeking the support of a therapist. Common indicators of distress include negative thoughts, feelings, and behaviors, dissatisfaction with life, and feeling overwhelmed. A trained can assist in making lifestyle changes and identifying the underlying causes of symptoms.
What to Expect
The first session of individual therapy is typically focused on getting to know the client by gathering information about their past experiences. Questions centered around one’s past physical, mental, and emotional health are common. It may require a few sessions to fully understand the presenting issue(s) and determine the best treatment plan. This is also an opportunity for the client to determine if the therapist is a good match for them. The rapport between the therapist and the client is an important factor for successful treatment. The beginning sessions of therapy can be difficult, as it usually requires the client to talk about past experiences that are likely to stir up intense emotions. Over time these emotions should become less intense and more manageable. Individuals engaged in therapy can expect confidentiality during and after their treatment; however, a therapist may be required to break confidentiality if someone is in imminent danger or if required by federal or state law. Details are discussed during the first session.